Showing posts with label wellbeing. Show all posts
Showing posts with label wellbeing. Show all posts

Thursday, 28 August 2014

Balance

She has it!

And she almost has it!

Do I have it? Oh god no. It's been a year and I am still struggling to balance the rights, wants and needs of myself with those of my children.

Our rights are, as I see it, equal. Their needs have to come first - of course, this is without question. Their wants, however, cannot and should not always come first. That I genuinely believe.

That said, neither can or should mine, or mine and Noel's. It's all a balance.

I cannot pretend to be close to having it right all or even most of the time. There is so much joy, but I also have periods of feeling overwhelmed, exhausted and quite despairing. Much of this relates to my own internal balance - or lack of it.

Putting two young children and even a very minimal amount of work on top of this, not to mention wider family, friends, and it's often game over for my wants and needs.

(That's not to say it's particularly a win for anybody else, mind. It's just often how life is.)

Of course without due care and attention to my own wants and needs I cannot be the parent I want to be, the mother my children deserve, and the person in whose skin I feel comfortable.

But I do have it right some of the time, and that's something I can, and am going to, feel good about as my younger daughter prepares to turn one.

I can look back on a year of two children, four months of it with the notorious TWO UNDER TWO, and think that while this has been without question the hardest, sometimes the most soul-destroyingly relentless, year of my life, there are many times in which I really have got it right.

Yesterday afternoon I took both girls to the park. Sometimes I feel I need to be free of both children physically for a short time - just to have a few moments to myself without one or both of them clambering over me or asking me to lift, carry, push, move or generally assist them physically.

Taking them to the playground doesn't often solve this problem as both instantly want to be pushed on swings. Which I did, because this is their right to want, if that makes sense.

But it's also my right to want to prioritise my needs once in a while. So after ten minutes, I got both of them down from the swings and said 'I am not pushing, carrying, lifting, moving or helping either of you for the next ten minutes.

'I am going to sit down and I am going to watch you and drink my coffee.'

Off they went, Cherry going round and round and round on the climbing frame with that ferocious toddler concentration, Violet crawling about in the sandpit bashing sand and saying 'did did did' a lot, smiling her head off.

I watched them, and I drank my coffee. Every last full-fat drop.







Wednesday, 6 August 2014

Gingerbread and self-esteem

Yesterday Cherry wandered over to me brandishing a small rolling pin. 'Look Mummy! Look what I got.'

Without thinking I said 'We need to bake some cookies.' Her eyes lit up. When Cherry wants to do something, she really wants to do it and Cherry likes cookies. 'Bake cookies! Shall we bake cookies, Mummy? Shall we bake cookies?'

So we baked gingerbread. Only the recipe we used called for golden syrup and I didn't have any, so we used honey instead. And we used wholemeal flour instead of white. As we mixed I opened my mouth to warn Cherry that our gingerbread might not be as nice as the gingerbread men we get from the bakery.

Then I thought better of it and closed my mouth again.

I think often about the things I do with my children and how it affects their self esteem. Apparently I'm incapable of even baking out-of-season sweet treats without pondering the impact upon their emotional development.

It occurred to me I bite my tongue a lot these days rather than surrender to my natural impulse which is to apologise in advance for the perceived inadequacy of what I am producing.

Cherry asks me to draw with her a lot. I'm really, really bad at drawing. Whenever she asks me to draw for her - usually a helicopter - I want to warn her that it won't be any good. I want to say 'this won't look much like a helicopter I'm afraid'. Or, 'I'm sure Daddy could draw you a much better helicopter than this. Mummy's not very good at drawing.'

But I don't.

SHE thinks my helicopters look great. But more importantly she thinks HER helicopters look great too. I can see the pride in her as she shows me them. She takes pride in many things, my girl. The size of her poos (seriously, she's entitled to. That child can SHIT.) The songs she sings, fudging the words as she goes. 'Playing' her piano as Violet drones into the accompanying microphone, creating a cacophony that only a mother could love.

The more I observe my children the more convinced I am that self-esteem comes from the process of doing, regardless of the quality of the outcome or the praise received. Traditionally praise was thought to raise self-esteem. Tell your children how brilliant they are, frequently. Concentrate on something they are good at and lavish them with praise when they do something 'well'.

Except I tend to believe that children find praise insincere and creepy, and rather self-serving, because it often is. Instead I use the classic 'say what you see'. Tell me about your picture. You've drawn a helicopter! It's green! You look like you really enjoyed that! Are you happy with it? And so on.

I want her to take joy in doing, just for herself.

If I begin every one of our creative sessions by apologising, it will only be a matter of time before she does too. Modelling is one of the most powerful parenting 'methods' there is.

If I apologise and draw attention to my perceived failings, and point out the flaws in everything, she will learn to do the same.

Instead I want her to learn that it doesn't matter if she doesn't have all the ingredients in her cupboard. If she thinks about it and she wants to badly enough, she can still make gingerbread men.

And when they're fresh out of the oven and in lovely shapes dusted with icing sugar, all tempting on a plate, they will still taste just as nice and nobody will know she used honey instead of golden syrup.






Sunday, 3 August 2014

#greensmoothieclub

The concept of 'me-time' is one of the many, many things around which I have had to change my perceptions since having a second child.

I found 'me-time' fairly easy with one child, from about nine months onwards. Noel and I are committed to co-parenting, a fancy way of saying we split parenting duties wherever possible and Cherry settled just as happily for him as she did for me.

With a second child strangely 'me-time' wasn't an issue until later on. In the first three months I didn't expect any. In the middle four or five months I curiously had a bit more than I anticipated, here and there. It wasn't reliable, but it did happen. The girls frequently napped in unison for two hours or so. They settled quite well at night at 7-7.30pm. Some weeks were good, others were bad, but there was time.

I don't really know what's happened in the last two or three months but it has been utterly relentless, with both children going through huge amounts of development, being unsettled at varying times and to varying degrees, and often at exactly the same time. Me time? Does the twenty minutes in between going to bed straight after my children, and falling asleep before being woken by V an hour later count?

There is one thing I have continued to eke out the time to do for myself though, and that's make green smoothies for breakfast every morning.

Quite how blending a heap of fruit and veg together into a remotely appetising-looking mulch then pounding it down in place of a couple of slices of toast with chocolate spread and peanut butter counts as 'me-time' wasn't immediately apparent, I have to confess. But thanks to the interest and support of some lovely friends who have joined me along the way, #greensmoothieclub is now a THING. It's stuck.

Here are some of the things I have noticed as a result:

My skin. OH MAMA. My skin is perfect, and I mean that in the literal sense. I have quested for skin like this my whole life. I've tried All The Products. I've tried the expensive products. I've tried a strict skincare regime. Turns out all I needed was a daily dose of fresh fruit n veg, blended for my delectation.

My energy levels. In the context of the above utter relentlessness, I have not fallen apart. Some nights V still wakes every 45 minutes. I have got up every day and done what I gotta do. I've had the energy for both of my children. Nothing else, mind. But I have had the energy for them.

My odour. Well, start the way you mean to carry on, this blog will be well-peppered with TMI. I don't know what's happened to my digestion since having a second child but let's just say I can only eat lasagne if I take it with a side-order of gas mask. Refined sugar and red meat are particular 'no-go zones' if I want to retain any sense of dignity. Which I do. Somehow the daily green goodness has made me less unfragrant and generally repulsive.

My state of mind and sense of wellbeing. Even if I have the worst day ever and inhale nothing but chocolate biscuits, chocolate ice cream and chocolate all day long, I've still had my five a day, still nourished myself (and through that, V) and still done something healthy for myself.

My shape. I can't really pinpoint the smoothies here as this is dependent on a range of factors, including me having the time and energy to work out. But I don't look dreadful in a bikini. See?

Even on the greyest day, the most relentless grind, when the sheer intensity of my two incredible, beautiful children has utterly overwhelmed me, I've made my green smoothie every morning, and it's just a little thing that has made me happy.

(If you're reading this thinking 'that's all very well but don't you need one of those fancy pricey superblender things?' can I just say now you ABSOLUTELY DO NOT. Until quite recently, of which more another day, I made my green smoothies with a stick blender. I can't say they were velvety smooth, green bitties would be a more accurate description. But they were FINE, entirely drinkable as long as you don't mind chewing and stirring with a fork as you go.)